Name: Triple-Decker Grilled Cheese with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slice sprouted grain bread; 2.5 oz roasted turkey breast; 1 oz part-skim mozzarella cheese; 0.5 cup yellow onion; 0 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper

Triple-Decker Grilled Cheese with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese with Caramelized Onions

Toasted sprouted bread layered with savory roasted turkey, melty mozzarella, and sweet caramelized onions for a satisfyingly gooey and protein-packed crunch.

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NUTRITION

Protein

36.9g

Fat

9.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1.5 slice sprouted grain bread

2.5 oz roasted turkey breast

1 oz part-skim mozzarella cheese

0.5 cup yellow onion

0 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Thinly slice the yellow onion.
2
Heat a skillet over medium heat with 0.5 tsp of ghee and sauté the onions with the sea salt and black pepper until deeply caramelized and tender.
3
Remove the onions from the skillet and wipe the pan clean.
4
Assemble the sandwich by placing one slice of bread down, followed by half the mozzarella, half the turkey, and half the caramelized onions.
5
Add the second slice of bread and repeat the layers with the remaining mozzarella, turkey, and onions, then top with the third slice of bread.
6
Heat the remaining 0.5 tsp of ghee in the skillet over medium-low heat and toast the sandwich for 3-4 minutes per side until the bread is golden and the cheese is fully melted.
7
Slice the sandwich diagonally and serve immediately.