Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to a golden finish on a single sheet pan, glazed with a sticky honey-garlic sauce.

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NUTRITION

515kcal
Protein
53.9g
Fat
13.7g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 cup sweet potato

1 cup broccoli florets

1.5 tsp olive oil

1 tsp honey

1 tsp coconut aminos

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes, and dice the chicken breast into similar bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the olive oil, honey, coconut aminos, minced garlic, sea salt, black pepper, and smoked paprika until well combined.

  • 4

    Place the chicken pieces, sweet potato cubes, and broccoli florets onto the prepared sheet pan.

  • 5

    Pour the honey-garlic mixture over the ingredients and toss thoroughly with your hands or tongs to ensure every piece is evenly coated.

  • 6

    Spread the mixture into a single layer, ensuring there is enough space between the items so they roast rather than steam.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to a golden finish on a single sheet pan, glazed with a sticky honey-garlic sauce.

NUTRITION

515kcal
Protein
53.9g
Fat
13.7g
Carbs
44.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 cup sweet potato

1 cup broccoli florets

1.5 tsp olive oil

1 tsp honey

1 tsp coconut aminos

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes, and dice the chicken breast into similar bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the olive oil, honey, coconut aminos, minced garlic, sea salt, black pepper, and smoked paprika until well combined.

  • 4

    Place the chicken pieces, sweet potato cubes, and broccoli florets onto the prepared sheet pan.

  • 5

    Pour the honey-garlic mixture over the ingredients and toss thoroughly with your hands or tongs to ensure every piece is evenly coated.

  • 6

    Spread the mixture into a single layer, ensuring there is enough space between the items so they roast rather than steam.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender.