Name: Grilled Chicken and Veggie Pasta Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.75 oz Whole Wheat Penne; 1 tsp Olive Oil; 1/2 cup Red Bell Pepper, sliced; 1/2 cup Zucchini, sliced; 1/4 cup Red Onion, sliced; 1/4 cup Mild Salsa; 2 tbsp Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Veggie Pasta Bowl

Tender grilled chicken tossed with whole wheat penne and charred peppers in a zesty lime-salsa sauce, finished with a sprinkle of fresh cilantro.

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NUTRITION

Protein

36.5g

Fat

7.5g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.75 oz Whole Wheat Penne

1 tsp Olive Oil

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/4 cup Red Onion, sliced

1/4 cup Mild Salsa

2 tbsp Black Beans

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with a pinch of cumin and chili powder.
3
Heat olive oil in a grill pan or skillet over medium-high heat and cook the chicken for 5-6 minutes per side until fully cooked.
4
Remove the chicken to rest, then add the bell peppers, zucchini, and red onion to the same pan, sautéing until they are tender and slightly charred.
5
Slice the grilled chicken into bite-sized strips.
6
Drain the pasta and return it to the pot, then stir in the salsa, black beans, grilled vegetables, and chicken.
7
Toss everything together over low heat for 1 minute to combine the flavors and serve warm.