Name: Rich Lobster Bisque with Sherry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz lobster meat; 0.5 tbsp ghee; 0.25 cup yellow onion; 0.25 cup celery; 0.25 cup carrot; 1 tbsp tomato paste; 1 tbsp dry sherry; 1 cup seafood stock; 0.5 cup plain Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Lobster Bisque with Sherry

Sautéed lobster meat simmered in a velvety sherry-infused broth with aromatic vegetables for a rich and silky finish.

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NUTRITION

Protein

55.6g

Fat

19.1g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

7 oz lobster meat

0.5 tbsp ghee

0.25 cup yellow onion

0.25 cup celery

0.25 cup carrot

1 tbsp tomato paste

1 tbsp dry sherry

1 cup seafood stock

0.5 cup plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tsp fresh chives

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PREPARATION

1
Melt the ghee in a medium pot over medium heat.
2
Add the diced yellow onion, celery, and carrot, then sauté until the vegetables are softened and translucent.
3
Stir in the tomato paste, sea salt, black pepper, and dried thyme, cooking for one minute to allow the flavors to meld.
4
Pour in the dry sherry to deglaze the pan, using a wooden spoon to scrape up any flavorful bits from the bottom.
5
Add the seafood stock and bring the liquid to a gentle simmer for 10 minutes to develop the base.
6
Use an immersion blender to puree the soup until it reaches a completely smooth and creamy consistency.
7
Stir in the plain Greek yogurt and the lobster meat, heating gently for 3 minutes until the lobster is warmed through.
8
Ladle the bisque into bowls and garnish with finely chopped fresh chives before serving.