Mediterranean Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Lettuce Wraps

Flaky tuna tossed in a creamy Greek yogurt dressing with crisp vegetables, served in buttery lettuce cups for a refreshing crunch.

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NUTRITION

324kcal
Protein
45.1g
Fat
12.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.25 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

1 tsp Dijon mustard

1 tbsp lemon juice

0.25 cup celery

2 tbsp red onion

0.25 cup cucumber

4 whole Kalamata olives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

3 large butter lettuce leaves

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PREPARATION

  • 1

    Drain the tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.

  • 2

    Add the Greek yogurt, olive oil, Dijon mustard, and lemon juice to the bowl, stirring until the tuna is well coated.

  • 3

    Fold in the diced celery, red onion, cucumber, sliced olives, and fresh parsley.

  • 4

    Season the mixture with sea salt and black pepper, adjusting to your taste preference.

  • 5

    Wash and pat dry the butter lettuce leaves, ensuring they are sturdy enough to hold the filling.

  • 6

    Spoon the tuna salad evenly into the center of each lettuce leaf and serve immediately.

Mediterranean Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Lettuce Wraps

Flaky tuna tossed in a creamy Greek yogurt dressing with crisp vegetables, served in buttery lettuce cups for a refreshing crunch.

NUTRITION

324kcal
Protein
45.1g
Fat
12.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

0.25 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

1 tsp Dijon mustard

1 tbsp lemon juice

0.25 cup celery

2 tbsp red onion

0.25 cup cucumber

4 whole Kalamata olives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

3 large butter lettuce leaves

PREPARATION

  • 1

    Drain the tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.

  • 2

    Add the Greek yogurt, olive oil, Dijon mustard, and lemon juice to the bowl, stirring until the tuna is well coated.

  • 3

    Fold in the diced celery, red onion, cucumber, sliced olives, and fresh parsley.

  • 4

    Season the mixture with sea salt and black pepper, adjusting to your taste preference.

  • 5

    Wash and pat dry the butter lettuce leaves, ensuring they are sturdy enough to hold the filling.

  • 6

    Spoon the tuna salad evenly into the center of each lettuce leaf and serve immediately.