Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, slow-cooked caramelized onions and fresh arugula on a toasted whole wheat bun.

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NUTRITION

550kcal
Protein
49.7g
Fat
28.3g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.5 whole Whole wheat burger bun

0.5 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Baby arugula

1 slice Tomato

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PREPARATION

  • 1

    Heat olive oil in a small skillet over medium-low heat and cook sliced onions until golden brown and soft.

  • 2

    Form the ground beef into a single large patty and season both sides with sea salt, black pepper, and garlic powder.

  • 3

    Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until cooked through.

  • 4

    Lightly toast the whole wheat bun in the same skillet until crisp.

  • 5

    Assemble the burger by placing the beef patty on the bottom bun, followed by the caramelized onions, tomato slice, and arugula.

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, slow-cooked caramelized onions and fresh arugula on a toasted whole wheat bun.

NUTRITION

550kcal
Protein
49.7g
Fat
28.3g
Carbs
26.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.5 whole Whole wheat burger bun

0.5 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 cup Baby arugula

1 slice Tomato

PREPARATION

  • 1

    Heat olive oil in a small skillet over medium-low heat and cook sliced onions until golden brown and soft.

  • 2

    Form the ground beef into a single large patty and season both sides with sea salt, black pepper, and garlic powder.

  • 3

    Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until cooked through.

  • 4

    Lightly toast the whole wheat bun in the same skillet until crisp.

  • 5

    Assemble the burger by placing the beef patty on the bottom bun, followed by the caramelized onions, tomato slice, and arugula.