Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and chia seeds for a refreshing and velvety finish.

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NUTRITION

Protein

37.5g

Fat

4.7g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the nonfat Greek yogurt and vanilla protein powder together until the texture is completely smooth and the powder is fully incorporated.
2
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
3
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries and chia seeds.
5
Allow the parfait to sit in the refrigerator for at least 10 minutes so the chia seeds can bloom and the flavors can meld before serving.