Name: Egg White Spinach Omelette with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomatoes

Fluffy egg whites folded over sautéed spinach and juicy tomatoes, filled with creamy cottage cheese for a protein boost and topped with buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.2g

Fat

20.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the egg whites in a small bowl with a pinch of sea salt and cracked black pepper until slightly frothy.
2
Heat the olive oil in a medium non-stick skillet over medium heat.
3
Add the spinach and halved cherry tomatoes to the skillet and sauté for 2 minutes until the spinach is wilted and tomatoes are softened.
4
Pour the whisked egg whites over the vegetables, tilting the pan to ensure they cover the bottom evenly.
5
Allow the eggs to cook undisturbed for 2 to 3 minutes until the edges are set and the center is mostly firm.
6
Spoon the cottage cheese onto one half of the omelette.
7
Carefully fold the other half over the filling and cook for 1 more minute to warm the cheese through.
8
Slide the omelette onto a plate and serve immediately with sliced avocado on top.