NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into bite-sized strips and season evenly with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 3

  Add the seasoned chicken to the pan and sear until golden brown and cooked through, approximately 5 to 6 minutes.

• 4

  Remove the chicken from the pan and set it aside on a plate, then add the broccoli florets and sliced red bell pepper to the same skillet.

• 5

  Stir-fry the vegetables for 3 to 4 minutes until they are tender-crisp, adding a small splash of water if needed to help them steam.

• 6

  Stir in the minced garlic and grated fresh ginger, cooking for about 30 seconds until the aromatics are fragrant.

• 7

  Return the cooked chicken to the pan and drizzle with the tamari and toasted sesame oil, tossing everything together for 1 minute to coat thoroughly before serving.