Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.75 tablespoon Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 teaspoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with a medley of fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

31.6g

Fat

3.4g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.75 tablespoon Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 teaspoons Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is silky smooth.
3
In a tall glass or dessert bowl, layer half of the protein-yogurt mixture at the bottom.
4
Top the first yogurt layer with half of the mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a subtle nutty crunch.
7
Serve immediately while chilled.