Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Lightly sautéed spinach and egg whites folded with creamy cottage cheese, served alongside blistered cherry tomatoes and sliced avocado.

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NUTRITION

296kcal
Protein
27.7g
Fat
14.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/3 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to soften and blister.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the sliced avocado.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Lightly sautéed spinach and egg whites folded with creamy cottage cheese, served alongside blistered cherry tomatoes and sliced avocado.

NUTRITION

296kcal
Protein
27.7g
Fat
14.9g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/3 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to soften and blister.

  • 3

    Add the fresh spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the sliced avocado.