Name: Seared Salmon with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon fillet paired with tender-crisp steamed broccoli and a bright squeeze of lemon, featuring a perfectly golden crispy skin.

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NUTRITION

Protein

38.1g

Fat

15.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
2
Place a steamer basket over a pot of boiling water and steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat until the oil shimmers.
4
Place the salmon in the skillet skin-side down and sear for 4 minutes without moving it to ensure the skin becomes crispy.
5
Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and the fish flakes easily.
6
Transfer the salmon and broccoli to a plate.
7
Squeeze the fresh lemon juice over the entire dish and finish with a pinch of lemon zest for extra brightness.