NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tbsp minced red onion

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and place them in a small bowl.

• 2

  In a small ramekin, combine the cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken with the spice blend until every piece is evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and sauté for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, whisk together the Greek yogurt and lemon juice in a small bowl to create the sauce.

• 6

  In a separate bowl, toss the diced cucumber, cherry tomatoes, and red onion together for a quick salad.

• 7

  Place the warm cooked brown rice in a serving bowl and top with the spiced chicken and the fresh vegetable salad.

• 8

  Drizzle the lemon-yogurt sauce over the top and serve immediately.