Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

332kcal
Protein
24.8g
Fat
16.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1 Turkey Sausage Link, sliced

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

60g Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently with a spatula until they are cooked through and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the scramble.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

332kcal
Protein
24.8g
Fat
16.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

110g Egg Whites

1 Turkey Sausage Link, sliced

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

60g Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until just wilted.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring gently with a spatula until they are cooked through and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the scramble.