Name: Greek Yogurt Protein Parfait with Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1.5 tablespoons Slivered Almonds; 0.5 cup Fresh Blueberries; 0.25 cup Fresh Strawberries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy berries, topped with slivered almonds for a toasted crunch.

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NUTRITION

Protein

30.6g

Fat

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

1.5 tablespoons Slivered Almonds

0.5 cup Fresh Blueberries

0.25 cup Fresh Strawberries

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the consistency is smooth and fluffy.
2
Rinse the blueberries and slice the strawberries into thin rounds.
3
Layer half of the protein yogurt into a glass, followed by a handful of berries and a dash of chia seeds.
4
Add the remaining yogurt and berries to create a second layer.
5
Finish by sprinkling the slivered almonds over the top for a fresh and healthy treat.