Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with steamed green beans, finished with a squeeze of lemon and fragrant fresh dill.

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NUTRITION

455kcal
Protein
46.7g
Fat
23.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1/2 tsp Garlic powder

Salt and black pepper to taste

Fresh dill and lemon wedges for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the ghee, garlic powder, and a pinch of salt, blending until completely smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until they are vibrant green and crisp-tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until cooked to your preference.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a squeeze of fresh lemon and a sprinkle of fragrant dill.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with steamed green beans, finished with a squeeze of lemon and fragrant fresh dill.

NUTRITION

455kcal
Protein
46.7g
Fat
23.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1/2 tsp Garlic powder

Salt and black pepper to taste

Fresh dill and lemon wedges for serving

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the ghee, garlic powder, and a pinch of salt, blending until completely smooth and creamy.

  • 3

    Steam the green beans for 5-6 minutes until they are vibrant green and crisp-tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until cooked to your preference.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a squeeze of fresh lemon and a sprinkle of fragrant dill.