Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

423kcal
Protein
43.2g
Fat
9.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth until all liquid is absorbed and it becomes fluffy.

  • 2

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

423kcal
Protein
43.2g
Fat
9.5g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth until all liquid is absorbed and it becomes fluffy.

  • 2

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 5

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.