YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Cauliflower Mash
Pan-seared salmon fillet served over creamy cauliflower mash and tender steamed broccoli, finished with a squeeze of bright lemon.
INGREDIENTS
6 ounces Wild-Caught Salmon Fillet
2 cups Cauliflower florets
1 cup Broccoli florets
2 tablespoons Non-fat Plain Greek Yogurt
1 teaspoon Avocado Oil
1 tablespoon Lemon Juice
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
Steam the broccoli florets in a separate basket or during the last 5 minutes of the cauliflower steaming until bright green and crisp-tender.
Transfer the cooked cauliflower to a food processor or bowl and blend with the Greek yogurt and a pinch of salt until a smooth mash forms.
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Plate the cauliflower mash and top with the seared salmon, serving the broccoli on the side with a fresh squeeze of lemon juice over everything.