Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.9g

Fat

18.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 minutes until the skin is crisp.
4
Flip the salmon and cook for another 3 minutes until the center is just opaque.
5
Steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.
6
Warm the cooked brown rice and plate it alongside the steamed asparagus.
7
Top the rice with the seared salmon and finish the entire dish with a fresh squeeze of lemon juice.