Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with a side of creamy sliced avocado.

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NUTRITION

426kcal
Protein
33.5g
Fat
23.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with a side of creamy sliced avocado.

NUTRITION

426kcal
Protein
33.5g
Fat
23.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.