NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Plain Greek yogurt

0.75 cup Frozen potato tots

0.5 cup Green beans

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Beef broth

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a large oven-safe skillet or pan, heat the olive oil over medium heat and sauté the diced onion and minced garlic until softened and fragrant.

• 3

  Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned; drain any excess liquid or fat.

• 4

  Stir in the trimmed green beans, sea salt, black pepper, and garlic powder.

• 5

  Remove the skillet from heat and stir in the Greek yogurt and beef broth until the meat and vegetables are coated in a thick, creamy sauce.

• 6

  Level the beef mixture in the skillet (or transfer to a small baking dish) and arrange the frozen potato tots in a single layer across the top.

• 7

  Bake for 20 to 25 minutes until the potato tots are golden brown and crispy and the sauce is bubbling around the edges.