Name: Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Egg Whites; 1/3 cup 2% Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 2 cups Mixed Salad Greens; 1/4 Avocado; 1 tbsp Lemon Juice

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Whisked eggs and creamy cottage cheese scrambled with wilted spinach and burst tomatoes, served with a zesty avocado side salad.

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NUTRITION

Protein

33.5g

Fat

23.5g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

2 cups Mixed Salad Greens

1/4 Avocado

1 tbsp Lemon Juice

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PREPARATION

1
Whisk the eggs, egg whites, and cottage cheese in a medium bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until the skins begin to blister.
4
Toss in the baby spinach and cook until just wilted, about 1 minute.
5
Lower the heat to medium-low and pour the egg mixture into the pan.
6
Gently fold the eggs with a spatula until they are set but still soft and creamy.
7
In a separate bowl, toss the mixed greens with lemon juice and top with sliced avocado.
8
Plate the scramble immediately alongside the fresh salad.