YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli and Quinoa
Pan-seared turkey patties seasoned with garlic and herbs, served with crispy roasted broccoli and fluffy quinoa over a bed of fresh mixed greens.
INGREDIENTS
6 ounces Ground Turkey (93% lean)
0.5 cup cooked Quinoa
1.5 cups Broccoli Florets
1.5 teaspoons Olive Oil
2 cups Mixed Greens
0.5 teaspoon Garlic Powder
Sea salt and black pepper to taste
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden and crispy.
In a small bowl, combine the ground turkey with garlic powder, salt, and pepper, then form into two even patties.
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until fully cooked through.
Warm the pre-cooked quinoa and arrange it on a plate alongside the roasted broccoli and a fresh bed of mixed greens to create a vibrant salad base.
Place the seared turkey patties on top of the greens and finish with an extra crack of black pepper.