Name: Buttery Garlic Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.5 tbsp Ghee; 2 tbsp Plain Greek yogurt; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 tsp Fresh chives

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over creamy garlic-infused mashed potatoes finished with a silky touch of ghee and fresh chives.

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NUTRITION

Protein

52.0g

Fat

18.8g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.5 tbsp Ghee

2 tbsp Plain Greek yogurt

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tsp Fresh chives

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PREPARATION

1
Peel the potato and cut into 1-inch cubes, then place in a pot of cold water and bring to a boil until fork-tender.
2
Season the chicken breast evenly with half of the sea salt and black pepper on both sides.
3
Heat olive oil in a stainless steel or cast iron skillet over medium heat and sear the chicken until the internal temperature reaches 165°F.
4
In a small saucepan, melt the ghee over low heat and gently sauté the minced garlic until it becomes fragrant and golden brown.
5
Drain the potatoes well and return them to the pot, mashing them with the garlic-ghee, Greek yogurt, and remaining seasoning until fluffy.
6
Plate the creamy potatoes, top with the sliced chicken breast, and garnish with finely chopped fresh chives.