Name: Ultimate Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 4 oz Nitrate-free sliced turkey breast; 0.5 oz Sharp cheddar cheese; 1 tbsp Grated parmesan cheese; 0 tbsp Ghee; 0.25 tsp Garlic powder; 1 cup Fresh arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Triple-Decker Grilled Cheese

Griddled sprouted grain bread layered with melted sharp cheddar and savory turkey breast, creating a triple-decker sandwich with a satisfyingly crunchy bite.

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NUTRITION

Protein

41.1g

Fat

10.0g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

4 oz Nitrate-free sliced turkey breast

0.5 oz Sharp cheddar cheese

1 tbsp Grated parmesan cheese

0 tbsp Ghee

0.25 tsp Garlic powder

1 cup Fresh arugula

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PREPARATION

1
Heat a large non-stick skillet over medium-low heat.
2
Lightly dust one side of each sprouted bread slice with garlic powder.
3
Spread the ghee evenly on the opposite side of each slice.
4
Place the first slice ghee-side down in the pan, then layer with half the turkey and half the cheddar cheese.
5
Add the second bread slice, then top with the remaining turkey and the rest of the cheddar.
6
Crown with the third slice, ghee-side up, and press down firmly with a spatula.
7
Grill for 3-4 minutes until the bottom is deeply bronzed, then carefully flip the entire stack.
8
Sprinkle the parmesan onto the toasted top and cook until the bottom is crispy and the cheese is fully melted.
9
Serve the sandwich hot with a side of fresh arugula for a peppery, clean finish.