Pan Seared Salmon with Steamed Broccoli and Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Basmati Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Basmati Rice

Wild-caught salmon fillet pan-seared until golden, served with fluffy basmati rice and tender steamed broccoli florets finished with a bright, zesty squeeze of lemon.

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NUTRITION

439kcal
Protein
47.4g
Fat
16.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/3 cup Cooked Basmati Rice

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon fillet and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked basmati rice and fluff it with a fork before placing it on the serving plate.

  • 7

    Arrange the seared salmon and steamed broccoli alongside the rice and drizzle everything with the fresh lemon juice.

Pan Seared Salmon with Steamed Broccoli and Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Basmati Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Basmati Rice

Wild-caught salmon fillet pan-seared until golden, served with fluffy basmati rice and tender steamed broccoli florets finished with a bright, zesty squeeze of lemon.

NUTRITION

439kcal
Protein
47.4g
Fat
16.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1/3 cup Cooked Basmati Rice

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the salmon fillet and continue cooking for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked basmati rice and fluff it with a fork before placing it on the serving plate.

  • 7

    Arrange the seared salmon and steamed broccoli alongside the rice and drizzle everything with the fresh lemon juice.