Grilled Chicken Thighs with Corn Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thighs with Corn Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thighs with Corn Salad

Char-grilled chicken thighs seasoned with smoky spices served alongside a vibrant corn salad tossed in a zesty lime dressing.

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NUTRITION

404kcal
Protein
38.5g
Fat
18.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sweet corn kernels

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp fresh cilantro

1 tbsp lime juice

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PREPARATION

  • 1

    Preheat your grill or a heavy grill pan over medium-high heat.

  • 2

    Pat the chicken thighs dry with paper towels and rub them with half of the olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Place the chicken on the grill and cook for 5-7 minutes per side, or until charred and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, halve the cherry tomatoes and finely mince the red onion.

  • 5

    In a medium bowl, combine the sweet corn kernels, cherry tomatoes, red onion, and chopped cilantro.

  • 6

    Whisk the remaining olive oil with the lime juice and toss it into the corn mixture until well coated.

  • 7

    Remove the chicken from the grill and let it rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken alongside the fresh corn salad for a clean and satisfying meal.

Grilled Chicken Thighs with Corn Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thighs with Corn Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thighs with Corn Salad

Char-grilled chicken thighs seasoned with smoky spices served alongside a vibrant corn salad tossed in a zesty lime dressing.

NUTRITION

404kcal
Protein
38.5g
Fat
18.4g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sweet corn kernels

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp fresh cilantro

1 tbsp lime juice

PREPARATION

  • 1

    Preheat your grill or a heavy grill pan over medium-high heat.

  • 2

    Pat the chicken thighs dry with paper towels and rub them with half of the olive oil, smoked paprika, garlic powder, sea salt, and black pepper.

  • 3

    Place the chicken on the grill and cook for 5-7 minutes per side, or until charred and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, halve the cherry tomatoes and finely mince the red onion.

  • 5

    In a medium bowl, combine the sweet corn kernels, cherry tomatoes, red onion, and chopped cilantro.

  • 6

    Whisk the remaining olive oil with the lime juice and toss it into the corn mixture until well coated.

  • 7

    Remove the chicken from the grill and let it rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken alongside the fresh corn salad for a clean and satisfying meal.