NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

0.75 tbsp Tomato paste

0.75 tsp Honey

0.75 tbsp Apple cider vinegar

0.25 tsp Chipotle powder

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 cup Nonfat Greek yogurt

0.75 tsp Lime juice

1.5 stalks Celery

PREPARATION

• 1

  Preheat the air fryer to 400°F (200°C) and pat the chicken wings completely dry with paper towels to ensure a crispy skin.

• 2

  In a small bowl, whisk together the tomato paste, apple cider vinegar, honey, chipotle powder, and smoked paprika until a smooth sauce forms.

• 3

  Season the wings evenly with the garlic powder, onion powder, sea salt, and black pepper.

• 4

  Place the wings in the air fryer basket in a single layer and cook for 18-20 minutes, flipping halfway through, until golden and crunchy.

• 5

  While the wings cook, prepare the dipping sauce by mixing the Greek yogurt and lime juice in a small ramekin.

• 6

  Once the wings are done, transfer them to a bowl, pour the BBQ sauce over them, and toss until every wing is thoroughly coated.

• 7

  Serve the spicy wings immediately with the celery stalks and the lime-yogurt dip on the side.