Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with sprouted grain toast and buttery avocado.

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NUTRITION

388kcal
Protein
34.6g
Fat
16.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Diced Red Bell Pepper

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Reduce heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread and serve the scramble on the side, topped with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with sprouted grain toast and buttery avocado.

NUTRITION

388kcal
Protein
34.6g
Fat
16.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Diced Red Bell Pepper

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh baby spinach and cook for one minute until just wilted.

  • 4

    Reduce heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread and serve the scramble on the side, topped with fresh avocado slices.