Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

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NUTRITION

Protein

43.7g

Fat

14.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper
2
Toss the broccoli florets with one teaspoon of olive oil and the garlic powder until evenly coated
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred
4
Season the chicken breast with salt, pepper, and the lemon juice
5
Heat a grill pan or skillet over medium-high heat with the remaining teaspoon of olive oil
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F
7
Place the fluffy cooked quinoa on a plate and top with the grilled chicken and a side of roasted broccoli