Garlic Herb Roasted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Tender beef tenderloin oven-roasted with a fragrant garlic-herb rub and served alongside crisp-tender asparagus for a succulent and refined meal.

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NUTRITION

433kcal
Protein
49.1g
Fat
22.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz beef tenderloin roast

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Mince the garlic, rosemary, and thyme, then combine them in a small bowl with half of the olive oil, 0.25 tsp of the sea salt, and the black pepper.

  • 3

    Rub the garlic-herb mixture evenly over all sides of the beef tenderloin roast.

  • 4

    Toss the asparagus spears with the remaining olive oil and the remaining 0.25 tsp of sea salt on a baking sheet.

  • 5

    Place the beef on a roasting pan and cook for 15-20 minutes until the internal temperature reaches 135°F for medium-rare.

  • 6

    Add the asparagus to the oven for the final 10 minutes of the beef's roasting time.

  • 7

    Remove the beef from the oven and let it rest for 10 minutes before slicing to ensure it stays juicy.

Garlic Herb Roasted Beef Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef Tenderloin

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Tender beef tenderloin oven-roasted with a fragrant garlic-herb rub and served alongside crisp-tender asparagus for a succulent and refined meal.

NUTRITION

433kcal
Protein
49.1g
Fat
22.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5.25 oz beef tenderloin roast

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Mince the garlic, rosemary, and thyme, then combine them in a small bowl with half of the olive oil, 0.25 tsp of the sea salt, and the black pepper.

  • 3

    Rub the garlic-herb mixture evenly over all sides of the beef tenderloin roast.

  • 4

    Toss the asparagus spears with the remaining olive oil and the remaining 0.25 tsp of sea salt on a baking sheet.

  • 5

    Place the beef on a roasting pan and cook for 15-20 minutes until the internal temperature reaches 135°F for medium-rare.

  • 6

    Add the asparagus to the oven for the final 10 minutes of the beef's roasting time.

  • 7

    Remove the beef from the oven and let it rest for 10 minutes before slicing to ensure it stays juicy.