Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

272kcal
Protein
32.6g
Fat
11.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5-6 minutes until they are vibrant green and fork-tender.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3-4 minutes per side until the exterior is golden-brown and the fish flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and arrange them on a plate.

  • 6

    Garnish with fresh lemon zest and a generous squeeze of lemon juice over the fish and vegetables before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with tender steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

272kcal
Protein
32.6g
Fat
11.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 medium Lemon

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5-6 minutes until they are vibrant green and fork-tender.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3-4 minutes per side until the exterior is golden-brown and the fish flakes easily with a fork.

  • 5

    Remove the fish and broccoli from heat and arrange them on a plate.

  • 6

    Garnish with fresh lemon zest and a generous squeeze of lemon juice over the fish and vegetables before serving.