Name: Herb-Crusted Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tbsp Hemp seeds; 0.5 tsp Dried parsley; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 cup Asparagus spears; 1 tsp Olive oil; 1 tbsp Lemon juice

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Salmon fillet roasted with a savory hemp-seed and herb crust, served alongside a vibrant medley of charred broccoli and tender asparagus.

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NUTRITION

Protein

44.7g

Fat

31.2g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tbsp Hemp seeds

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Lemon juice

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, combine the hemp seeds, dried parsley, dried dill, garlic powder, sea salt, and black pepper to create the crust mixture.
3
Place the salmon fillet on one side of the baking sheet and press the herb-seed mixture firmly onto the top of the fish.
4
Arrange the broccoli florets and asparagus spears on the other side of the baking sheet, then drizzle them with olive oil.
5
Roast for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork, and the vegetables are tender with slightly charred edges.
6
Remove from the oven and drizzle the fresh lemon juice over the salmon and vegetables before serving.