Name: Ginger-Garlic Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10.5 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tbsp avocado oil; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tbsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Ginger-Garlic Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu and Vegetable Stir-Fry

Crispy pan-seared tofu tossed with vibrant vegetables in a zesty ginger-garlic sauce that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

41.1g

Fat

26.9g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

10.5 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tbsp avocado oil

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tbsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cube into 1-inch pieces.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add the tofu cubes and sear until golden brown and crispy on all sides, approximately 8-10 minutes.
4
Add the broccoli florets, sliced bell peppers, and edamame to the pan, sautéing for 5 minutes until tender-crisp.
5
Stir in the minced ginger and garlic, cooking for 1 minute until fragrant.
6
Whisk the tamari and toasted sesame oil together in a small bowl, then pour over the stir-fry, tossing to coat everything evenly.
7
Season with sea salt and black pepper to taste.
8
Garnish with sesame seeds and serve immediately.