NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat tortilla

1.5 cups Romaine lettuce

0.25 cup Non-fat Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

0.5 tsp Garlic powder

1 tsp Nutritional yeast

1 tbsp Grated parmesan cheese

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and garlic powder.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 3

  While the chicken cooks, whisk together the non-fat Greek yogurt, Dijon mustard, lemon juice, nutritional yeast, and grated parmesan in a small bowl to create the Caesar dressing.

• 4

  Chop the romaine lettuce into bite-sized shreds and thinly slice the avocado.

• 5

  Once the chicken is slightly cooled, slice it into strips and toss it in a bowl with the romaine lettuce and the prepared dressing until thoroughly coated.

• 6

  Lay the whole wheat tortilla flat, place the avocado slices in the center, top with the chicken Caesar mixture, and roll tightly to serve.