Name: Garlic Herb Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder

Garlic Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken and Potatoes

Tender chicken breast and gold potatoes roasted to a golden crisp with fragrant rosemary and savory garlic for a comforting, one-pan meal.

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NUTRITION

Protein

50.4g

Fat

12.7g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the chicken breast and Yukon Gold potato into uniform 1-inch cubes to ensure even cooking.
3
In a large bowl, whisk together the olive oil, minced garlic, chopped rosemary, sea salt, black pepper, and onion powder.
4
Toss the chicken, potatoes, and broccoli florets in the herb oil until every piece is thoroughly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.
6
Roast for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the potatoes are fork-tender and golden.