NUTRITION

SERVINGS

INGREDIENTS

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

2 cloves Garlic

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Red pepper flakes

1 cup Crushed tomatoes

0.5 cup Liquid egg whites

3 large Eggs

2 oz Feta cheese

1 tbsp Fresh parsley

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion and bell pepper until they begin to soften.

• 2

  Add the minced garlic, cumin, smoked paprika, and red pepper flakes to the skillet, stirring for one minute until the spices are fragrant.

• 3

  Pour in the crushed tomatoes and liquid egg whites, stirring constantly to incorporate the egg whites into the sauce until it thickens slightly.

• 4

  Use a spoon to create three small wells in the tomato mixture and carefully crack one egg into each well.

• 5

  Reduce the heat to low, cover the skillet with a lid, and simmer for 5 to 7 minutes or until the egg whites are fully set but the yolks are still soft.

• 6

  Remove from heat and garnish with crumbled feta cheese, sea salt, black pepper, and a sprinkle of fresh parsley and cilantro before serving.