Name: Fluffy Berry Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg whites; 0.5 cup Non-fat plain Greek yogurt; 30 gram Vanilla whey protein powder; 0.25 cup Oat flour; 1 tsp Baking powder; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.5 cup Fresh blueberries; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Whisked oat and protein batter pan-seared until golden, bursting with juicy blueberries for a vibrant and satisfying breakfast.

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NUTRITION

Protein

55.0g

Fat

8.5g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat plain Greek yogurt

30 gram Vanilla whey protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.5 cup Fresh blueberries

1 tsp Ghee

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and aerated.
2
Sift in the vanilla protein powder, oat flour, baking powder, and cinnamon, stirring gently until just combined to keep the batter light.
3
Gently fold in the fresh blueberries using a spatula, being careful not to overmix and deflate the batter.
4
Heat a non-stick skillet over medium-low heat and melt the ghee, coating the surface evenly.
5
Pour the batter in small circles and cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another minute until fluffy and golden.