Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Boneless Skinless Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Garlic powder; Pinch of Sea salt and black pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

42.1g

Fat

13.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic powder

Pinch of Sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper until evenly coated.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
4
While the broccoli roasts, season the chicken breast with lemon juice, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil if needed.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the meat is tender.
7
Warm the pre-cooked quinoa in a small pan or microwave, stirring in the remaining teaspoon of olive oil and a squeeze of fresh lemon.
8
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.