NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz ground turkey

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 oz feta cheese

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small oven-safe skillet, heat the extra virgin olive oil over medium heat.

• 3

  Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.

• 4

  Stir in the cherry tomatoes and cook for 3-4 minutes until they begin to soften and the skins start to blister.

• 5

  Add the fresh spinach to the skillet and toss for 1 minute until just wilted.

• 6

  In a small bowl, whisk together the liquid egg whites, sea salt, black pepper, and garlic powder.

• 7

  Pour the egg white mixture into the skillet, stirring gently to distribute it among the turkey and vegetables.

• 8

  Carefully crack the 3 whole eggs directly onto the mixture, spacing them evenly across the skillet.

• 9

  Sprinkle the crumbled feta cheese over the top of the eggs and vegetables.

• 10

  Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the whites are fully set but the yolks remain slightly runny.

• 11

  Remove from the oven and garnish with fresh chopped parsley before serving hot.