Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

28.2g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place cauliflower florets and broccoli in a steamer basket over boiling water and steam for 8-10 minutes until very tender.
2
Remove broccoli and set aside then keep cauliflower warm.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan and sear for 4 to 5 minutes until the skin is crisp then flip and cook for another 3 minutes.
6
Transfer steamed cauliflower to a food processor or bowl with the remaining olive oil and minced garlic.
7
Blend or mash the cauliflower until it reaches a smooth creamy consistency.
8
Plate the garlic cauliflower mash top with the seared salmon and serve alongside the steamed broccoli with a fresh squeeze of lemon.