Name: Orange Glazed Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 0.25 cup Fresh orange juice; 2 tbsp Coconut aminos; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Extra virgin olive oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Pan-seared chicken breast tossed in a zesty, citrus-infused glaze with vibrant steamed broccoli for a refreshing and savory meal.

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NUTRITION

Protein

49.9g

Fat

15.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Sesame oil

1 tsp Extra virgin olive oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small mixing bowl, whisk together the fresh orange juice, coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder until smooth.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken pieces to the skillet and sear until they are golden brown and cooked through, approximately 6 to 8 minutes.
5
While the chicken is cooking, steam the broccoli florets in a separate pot until they are tender-crisp and bright green.
6
Pour the prepared orange sauce mixture into the skillet with the chicken.
7
Simmer the sauce for 2 to 3 minutes, stirring constantly, until it thickens into a glossy glaze that coats the chicken.
8
Gently fold in the steamed broccoli and drizzle with sesame oil before serving immediately.