Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 0.5 medium Lemon; 1 pinch Sea Salt; 1 pinch Black Pepper

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

19.7g

Fat

15.2g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Olive Oil

0.5 medium Lemon

1 pinch Sea Salt

1 pinch Black Pepper

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PREPARATION

1
Cook brown rice according to package instructions.
2
Steam broccoli florets until tender-crisp.
3
Heat olive oil in a skillet over medium-high heat.
4
Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden.
5
Plate the salmon with rice and broccoli, then finish with fresh lemon juice.