Egg White Spinach Scramble with Turkey Sausage and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Oats

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Oats

Egg whites scrambled with fresh spinach and savory turkey sausage, served with a bowl of warm and creamy oats.

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NUTRITION

425kcal
Protein
39g
Fat
15.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Baby Spinach

0.5 cup Rolled Oats

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Cook the oats with water or a splash of nut milk according to package instructions until soft.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the pan and sauté until browned and heated through.

  • 4

    Add the baby spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the warm oats.

Egg White Spinach Scramble with Turkey Sausage and Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Oats

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Oats

Egg whites scrambled with fresh spinach and savory turkey sausage, served with a bowl of warm and creamy oats.

NUTRITION

425kcal
Protein
39g
Fat
15.5g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Baby Spinach

0.5 cup Rolled Oats

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Cook the oats with water or a splash of nut milk according to package instructions until soft.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage links to the pan and sauté until browned and heated through.

  • 4

    Add the baby spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the warm oats.