Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

A protein-packed scramble with fluffy egg whites, lean ground turkey, and colorful sautéed vegetables, finished with a sprinkle of zesty red pepper flakes.

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NUTRITION

212kcal
Protein
37.9g
Fat
3.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 99% Lean Ground Turkey

0.75 cup Liquid Egg Whites

1 cup Baby Spinach

0.25 cup diced Red Bell Pepper

0.25 cup sliced White Mushrooms

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the diced bell peppers and mushrooms, sautéing for 3 to 4 minutes until the vegetables are tender.

  • 4

    Pour in the liquid egg whites and add the baby spinach.

  • 5

    Stir gently and continuously until the egg whites are fully set and the spinach is wilted.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving hot.

Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

A protein-packed scramble with fluffy egg whites, lean ground turkey, and colorful sautéed vegetables, finished with a sprinkle of zesty red pepper flakes.

NUTRITION

212kcal
Protein
37.9g
Fat
3.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces 99% Lean Ground Turkey

0.75 cup Liquid Egg Whites

1 cup Baby Spinach

0.25 cup diced Red Bell Pepper

0.25 cup sliced White Mushrooms

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.

  • 3

    Toss in the diced bell peppers and mushrooms, sautéing for 3 to 4 minutes until the vegetables are tender.

  • 4

    Pour in the liquid egg whites and add the baby spinach.

  • 5

    Stir gently and continuously until the egg whites are fully set and the spinach is wilted.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving hot.