Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

261kcal
Protein
45.3g
Fat
6.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Tilapia Fillet

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, add the broccoli florets, and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

261kcal
Protein
45.3g
Fat
6.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Tilapia Fillet

1 cup Broccoli Florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, add the broccoli florets, and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.