Name: Ground Lamb and Tomato Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 tsp olive oil; 4 oz ground lamb; 1 cup diced tomatoes; 1 cup fresh spinach; 0.5 cup nonfat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp ground cumin; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Lamb and Tomato Skillet

Pan-seared ground lamb simmered with juicy tomatoes and aromatic spices, served with a cool dollop of Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.3g

Fat

29.0g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp olive oil

4 oz ground lamb

1 cup diced tomatoes

1 cup fresh spinach

0.5 cup nonfat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp ground cumin

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place a large skillet over medium-high heat and add the olive oil.
2
Add the ground lamb to the skillet, breaking it up with a wooden spoon.
3
Season the lamb with sea salt, black pepper, garlic powder, and ground cumin.
4
Cook until the lamb is browned and cooked through, about 5-7 minutes.
5
Stir in the diced tomatoes and cook for another 3-4 minutes until they begin to soften and release their juices.
6
Add the fresh spinach and stir until just wilted.
7
Transfer the mixture to a plate and top with a dollop of nonfat Greek yogurt and fresh parsley.