Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Tender egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sweet potatoes roasted until they are perfectly caramelized.

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NUTRITION

404kcal
Protein
30.4g
Fat
15.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

150g Sweet Potato, cubed

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and the smoked paprika until evenly coated

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted

  • 6

    Whisk the egg whites in a small bowl then pour them into the skillet with the spinach

  • 7

    Stir the eggs gently with a spatula until they begin to set

  • 8

    Fold in the cottage cheese and continue cooking for another minute until the mixture is creamy and warmed through

  • 9

    Plate the scramble immediately alongside the roasted sweet potatoes

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Tender egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sweet potatoes roasted until they are perfectly caramelized.

NUTRITION

404kcal
Protein
30.4g
Fat
15.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

150g Sweet Potato, cubed

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and the smoked paprika until evenly coated

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and golden brown

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat

  • 5

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted

  • 6

    Whisk the egg whites in a small bowl then pour them into the skillet with the spinach

  • 7

    Stir the eggs gently with a spatula until they begin to set

  • 8

    Fold in the cottage cheese and continue cooking for another minute until the mixture is creamy and warmed through

  • 9

    Plate the scramble immediately alongside the roasted sweet potatoes