Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

417kcal
Protein
29.4g
Fat
25.2g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles as it cooks.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 5

    Whisk the eggs in a small bowl with a pinch of salt and pepper, then pour into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are soft and creamy.

  • 7

    Fold the sausage and spinach back into the eggs until combined and warm.

  • 8

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and wilted spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

417kcal
Protein
29.4g
Fat
25.2g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles as it cooks.

  • 3

    Toss in the fresh spinach and sauté for one to two minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 5

    Whisk the eggs in a small bowl with a pinch of salt and pepper, then pour into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are soft and creamy.

  • 7

    Fold the sausage and spinach back into the eggs until combined and warm.

  • 8

    Toast the sprouted grain bread until golden and serve immediately alongside the scramble.