Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.2g

Fat

16.6g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or warm up pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until cooked to your preferred level of doneness, then remove from the pan and set aside.
6
In the same skillet, add the minced garlic and green beans, sautéing for about 5-7 minutes until they are tender-crisp.
7
Deglaze the pan by adding the lemon juice over the green beans, scraping up any flavorful bits.
8
Plate the fluffy brown rice, top with the seared salmon, and serve the garlic green beans on the side.